![]() ![]() Dry eye syndrome can also be caused by medical conditions, environmental factors, and even certain medications such as: The most common cause of dry eye syndrome is not having enough tears to lubricate the eyeballs. Before we get into dry eye home treatments and tips, it first helps to understand common causes of dry eyes. However, if your condition continues, worsens, or if there is an increase in your pain level or change in eye color, see an eye doctor immediately. Adopting lifestyle changes or seeking simple home remedies for dry eyes is a good first step toward treating this disease. It can make it a little harder to be productive at work and diminish your time with family and friends. Call us today at (717) 232-0843 or visit our contact page to request an appointment.Dry eye, also called dry eye syndrome, is a common condition that can impact your quality of life. As we navigate these ever-evolving times, our eye doctors are here for you and all of your family’s eye care needs. Premier Eye Care Group offers a variety of eyeglasses, contact lenses, and many other vision services. If you are searching for an eye doctor near you in the Harrisburg, PA or Camp Hill, PA region, look no further. – Comprehensive Vision Care in Harrisburg, PA Harmful blue light to combat eye strain and sleeplessness caused by excessive Well as anti-reflective coating on your regular eyeglasses, help to filter out Such light can damage the cells of the retina, as well as mess with your The eye does not block blue light well, thereforeĬausing digital eye strain and eye fatigue. When you look at your tablet, phone or computer screen. Virtually over the past few months, you probably have heard of the blue light Working in front of your computer screen, or your children have been learning & Anti-Reflective Coating – If you have been Reduce puffiness around your eyes caused by eye strain. Into warm (not hot!) or cool water and place it over your eyelids for a coupleĮye muscles and cool water (or even ice cubes wrapped up in a cloth) will help For this method, dip a soft and clean cloth Sunlight can help the retina release dopamine, which leads to healthy eye development.ĭirectly stare at the sun for this relaxation method.Ĭompresses are easy ways to relax your eye muscles and strained eyes. Be sure to do this without your glasses or contacts lenses. Close your eyes and allow the sunlight to gently warm your eyelids. Sunning – Sunning is a great way to start your day! Stand in front of a door or window that receives plenty of natural sunlight. Through relaxation techniques rather than stress. ![]() ![]() Lying down in a relaxed position (but not sleeping), imagine the world aroundīlackness,” you are teaching your brain that your eyes do not have to always Vera gel can be used for an even smoother, more relaxing eye massage.Ĭover the Eyes – Cover your eyes with an eye mask or some kind of soft material A few drops of olive oil, eye cream, or aloe By doing so, you are increasing the bloodĬirculation to your eyes and relaxing all of the muscles around that area. Use clean fingers to gently massage yourĮyelids, the muscle above your eyebrow, your under-eyes, and temples. Your cupped hands on the tissues surrounding your eyes and breathe in and outįive-minute periods throughout your work day.Įye Massage – Similar to palming, eye massaging can relieve eye strain. Palming – Make the palms of your hands warm by rubbing them vigorously Resting your eyes can also help to relax yourīe performed daily because fitness for your eyes is important for a lifetime of Nerve to rest by not being stimulated by outside images. Other muscles in our bodies, when we exercise the muscles of our eye, it’sīest way to let your eyes rest is by shutting out light. It’s important to give your eyes periodicīreaks from looking at screens and the harmful light they emit by followingĪs hard as it may seem to believe, our eyes Although working and learning from home areĬonvenient and efficient, they can take a toll on your eyes. Usual in front of a screen with recent virtual learning needs. Your children may be spending more time than Working remotely from home and rely on your laptop for daily tasks. Large part of your day? Perhaps you are currently Do you find yourself staring at screens for a ![]()
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